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    <loc>https://www.summitphysiciancoaching.com/blog</loc>
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    <lastmod>2021-09-24</lastmod>
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      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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  <url>
    <loc>https://www.summitphysiciancoaching.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2021-10-11</lastmod>
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      <image:title>Home - Meet Russ, a Master Certified Physician Development Coach</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ee3f780d31b147a7031d36/1632409228364-5039K62UQTU4R4KDOG69/HeatherJohns-2014.jpg</image:loc>
      <image:title>Home - Meet Heather, a Master Certified Physician Development Coach</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ee3f780d31b147a7031d36/1627329110118-MUXVY7879X1ZYUAKBEQS/unsplash-image-FemcKnhfWmc.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.summitphysiciancoaching.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60ee3f780d31b147a7031d36/1626311732831-T41IZZCEKKA9BFP6S8XE/unsplash-image-lPQIndZz8Mo.jpg</image:loc>
      <image:title>Philosophy - Peace</image:title>
      <image:caption>Our personal vision for coaching is centered on finding PEACE. Often times, clients will start the coaching journey at point A and seek to find their way to point B Point A is frequently a place of disconnection or being out of alignment to some degree (either personally or professionally). There is often an urge or desire to be of service and apply one’s unique talents or gifts, but something is out of balance that prevents one from doing this each and every day with ease. One might have an idea of where they want to go, and have the motivation, but need personal growth and transformation to be able to build a road to get there and/or want to partner to make the climb to the top of the mountain easier and more enjoyable Point B is a state of feeling “friction free” where one is moving through life with ease and confidence, embracing who they are, feeling a sense of peace in how they communicate, make decisions, while feeling completely aligned with their values and especially how those values are reflected throughout their day in their environment and actions</image:caption>
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      <image:title>Philosophy - Summit</image:title>
      <image:caption>When a client gets to point B, they have summited the mountain and won! Their spirit is free, with a generous love and gratitude for the world and their life. There is an ultimate feeling of freedom, where they have wrestled away any negative biases or limited beliefs that would keep them from expressing their full talents</image:caption>
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    <image:image>
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      <image:title>Philosophy</image:title>
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      <image:title>Philosophy</image:title>
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    <image:image>
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      <image:title>Philosophy</image:title>
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    <image:image>
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      <image:title>Philosophy</image:title>
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  </url>
  <url>
    <loc>https://www.summitphysiciancoaching.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-14</lastmod>
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      <image:title>Programs</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:title>Programs</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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  <url>
    <loc>https://www.summitphysiciancoaching.com/team</loc>
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    <priority>0.75</priority>
    <lastmod>2021-07-27</lastmod>
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      <image:title>About Russ</image:title>
      <image:caption>Russ works as a psychiatrist at the Center For Mental Wellness at Capital Region Medical Center in Jefferson City, MO. He has also advocated for physician well-being in the state of Missouri since 2016 as the Medical Director of the Missouri Physician and Health Professional Wellness Program, sponsored by MAOPS. In 2020, he began serving as the Chief Wellness Officer at Capital Region Medical Center. To further partner with physicians and support them in achieving and maintaining optimal wellness, he completed a 9 month training program in 2020-2021 through The Physician Coaching Institute to earn his certification as a Master Physician Development Coach. Russ’ wellness escape includes spending time with family, friends, church, gardening, cooking, traveling, being outdoors, and exercising.</image:caption>
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      <image:title>About Russ</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ee3f780d31b147a7031d36/1627354624687-LUI9LRKO4RNJ1A8ELKJM/icf-member-badge.png</image:loc>
      <image:title>About Russ</image:title>
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  </url>
  <url>
    <loc>https://www.summitphysiciancoaching.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.summitphysiciancoaching.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-03</lastmod>
  </url>
  <url>
    <loc>https://www.summitphysiciancoaching.com/about-heather</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ee3f780d31b147a7031d36/1632406835595-QHAESRLN1H1BJMD87CGY/HeatherJohns-2014.jpg</image:loc>
      <image:title>About Heather</image:title>
      <image:caption>Heather Johns is the Manager of the Center for Mental Wellness at Capital Region Medical Center. She graduated from Missouri Western State University with a bachelor’s degree in Social Work before completing her master’s in Social Work at the University of Missouri-Columbia. Heather obtained her clinical license while practicing in an outpatient setting where she worked with all ages around mental health diagnosis and family life stressors. Heather is the clinical administrator for the MAOPS Physician and Health Professional Wellness Program serving physicians and health professionals throughout the State of Missouri. Heather is a Master Certified Physician Development Coach and received the certification through a 9 month training program through the Physician Coaching Institute. Wellness Escape Heather enjoys traveling, spending time with friends and family, yoga, practicing mindfulness, walking her bassett hound and attending sporting events</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ee3f780d31b147a7031d36/1627354624687-LUI9LRKO4RNJ1A8ELKJM/icf-member-badge.png</image:loc>
      <image:title>About Heather</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60ee3f780d31b147a7031d36/1626466277468-DY57H4B2AVPFIZLWWET1/MPCI-CPDC-logoNew.jpg</image:loc>
      <image:title>About Heather</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.summitphysiciancoaching.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
  </url>
  <url>
    <loc>https://www.summitphysiciancoaching.com/get-started</loc>
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    <lastmod>2025-05-08</lastmod>
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